![]() “Rest is perhaps the most curative ‘home remedy’ for a nervous breakdown.” Hamlett recommends limiting daily obligations and engaging in stress-reducing activities such as watching pleasant television shows, spending time with pets, exercising, spending time in nature, meditating or doing deep-breathing techniques. ![]() “ Mental exhaustion is a central feature of a nervous breakdown,” Hamlett says. “We can break the cycle by getting them uninterrupted sleep.” “When someone is overwhelmed and experiences mental decompensation, which includes insomnia, that person will continue to be in the vicious cycle of feeling overwhelmed, anxious, sad and moody because their sleep hasn’t been corrected,” Thomas says. Medications including antidepressants, anti-anxiety drugs and sleep aids may be helpful, though a physician should strictly supervise their use. Two examples are depression and anxiety, which can be treated by medicines, talk therapy, also called psychotherapy, or both. Oftentimes by sitting and processing their thoughts, that person will begin to create solutions that actually lift their spirits because they are able to help themselves and don't feel so helpless,” Thomas explains. What some people call a nervous breakdown may indicate a mental health problem that's causing a mental health crisis and needs attention. “Hearing yourself speak about it and be directed by a professional is very effective for a lot of people. If a loved one has experienced symptoms of psychosis, get medical help sooner rather than later, as timeliness is a vital factor in treating psychosis. This in turn alters their emotions and behaviors related to those thoughts. Recognizing and Dealing With Triggers June 13, 2018, Kelsey AndrewsBrightQuest Treatment Centers A psychotic episode can be an awful experience for anyone to have. One widely used example is cognitive behavioral therapy, which seeks to help people recognize negative and unrealistic thoughts and change their thinking. ![]() Psychotherapy, also known as talk therapy.
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